Anxiety is one of the most common mental health concerns in the U.S. today. Thankfully, in addition to the effective, evidence-based care from an anxiety treatment program, there are natural remedies for anxiety, including some natural herbs for anxiety and panic attacks that can help relieve symptoms. Reach out online or call 888.541.4028 today to learn how to reduce anxiety and live a healthy and happy life.
Experiencing anxiety from time to time is a normal part of life. You can be nervous about the first day of school or anxious about giving a presentation at work. These are normal human emotions. People with anxiety disorders, however, have frequent, excessive, and persistent worry and intense fear about everyday situations that the majority of people do not think twice about. Often, this involves intense fear or terror that reaches a peak within minutes and brings on panic attacks in those suffering. You can learn how to reduce anxiety through natural remedies for anxiety and get professional help in an anxiety treatment program.
Over 40 million American adults and many young people as well affected by anxiety, making it one of the most common mental health conditions in the country. Often, anxiety breeds a harmful addiction to drugs, painkillers, opiates, or alcohol as those suffering from anxiety desperately search for a way to cope and function in their day-to-day lives. And yet, when it comes to how to reduce anxiety, natural herbs for anxiety and panic attacks can help you cope, avoid triggers, and manage the stress of everyday life in a healthy way.
6 Natural Remedies for Anxiety
While there is no long-term replacement for a compassionate team of professionals guiding you through an anxiety treatment program, there are natural remedies for anxiety that can help in your day-to-day life before, during, and after treatment.
1. Physical Activity
Among the many different natural remedies for anxiety, few are as helpful and productive as physical movement and increased physical activity. Whether you take on an exercise routine or simply walk more around your home, studies show that physical exercise and activity can help reduce anxiety symptoms naturally.
Finding a way to express yourself and process your anxiety can make it feel more manageable and give you hope that you can overcome it. Journaling, poetry, and other forms of writing can help you cope better with anxiety. In fact, emotion-based journaling has been shown to reduce distress and improve overall well-being.
3. Yoga and Meditation
Practicing meditation can help to slow the anxious thoughts racing through your mind. This may make it easier for you to handle stress and cope with the anxiety you are feeling. Thanks to a wide range of meditation styles, you can try different techniques to find the type of meditation that works best for you, including:
- Guided meditation
There are many self-soothing techniques that can help you learn how to reduce anxiety. One of the ways to do this quietly during your day at school or work is with aromatic lotions. The simple act of applying and rubbing in a lotion with a scent that pleases you can activate your sense of smell, calm you down, and help to soothe your anxious feelings.
5. Fidget Toys
Sometimes, having a toy or device to fidget with can provide the distraction needed to reduce the impact of your anxiety. These quiet toys, putty, and stress balls don’t cost a lot of money and yet may go a long way as natural remedies for anxiety.
6. Spend Time with Animals
There’s a reason animals are used for emotional support. Cats and dogs, guinea pigs and bunnies, and other animals can help to soothe, calm, and heal. Spending time with animals is one of the best natural remedies for anxiety.