Intensive outpatient programs (IOPs) can provide the structure, guidance, and support that people need to start their recovery journey. They offer an opportunity to develop the skills and strategies necessary for long-term sobriety. One of the best ways to take advantage of your time in an intensive outpatient program is by setting goals for your time in treatment. Setting goals can provide a sense of purpose and direction so you know exactly what you are working towards.
What Is an Intensive Outpatient Program?
An intensive outpatient program is a type of treatment option designed for people who need more than traditional outpatient services but don’t require inpatient care. It offers a combination of group therapy sessions and individual counseling sessions to help clients learn how to cope with cravings, triggers, stressors, and other challenges they may face during recovery. It also provides access to additional resources, such as 12-step meetings, in order to ensure a holistic approach to recovery.
Signs You’re a Candidate for an Intensive Outpatient Program
If you or someone you know is looking for addiction treatment options, intensive outpatient programs are a great way to get started on the road to recovery. Here are some signs that someone may be a good candidate for an IOP:
- A desire to make positive changes in their life
- A supportive living situation and family or friends who are willing to help
- A good understanding of the goals they would like to achieve through treatment
- The ability to take responsibility for their own recovery and follow through on goals
Overcoming addiction is possible, and for many people, intensive outpatient programs are effective resources for getting started.
Six Goals for Clients in Intensive Outpatient Programs
During their time in an IOP program, clients should strive towards achieving certain goals that will help them maintain long-term sobriety after they leave treatment. These goals include:
- Developing coping skills – Coping skills enable individuals to manage cravings and triggers without turning back to drugs or alcohol as means of escape or relief. Learning better ways of dealing with stressors will help clients stay sober even when life becomes difficult.
- Building relationships – Support is essential to recovery, and building relationships with other people in recovery can help individuals stay motivated and focused on their goals.
- Regaining self-confidence – Self-confidence is key to maintaining sobriety in the long term. Clients should set goals to challenge themselves, practice positive self-talk, and take steps to build their confidence in order to stay sober.
- Setting personal boundaries – Setting firm boundaries is essential to prevent relapse. Clients should learn how to identify and communicate their personal boundaries in order to protect their sobriety and prevent relapse.
- Identifying triggers – Triggers are anything that could prompt a relapse, and recognizing them is key to preventing relapse. Clients should learn how to spot their triggers and develop strategies for avoiding or managing them.
All of these goals are achievable with the right resources and support, and Rhode Island Addiction Treatment Centers is here to provide both.
Ready to Prevent Relapse? Contact Rhode Island Addiction Treatment Centers Today
Whether you’re currently enrolled in our IOP or you’re considering signing up soon, contact Rhode Island Addiction Treatment Centers today if you want more information about how our team can help you reach your sobriety goals. Overcoming addiction is possible, so don’t hesitate to reach out for help. Reach out to the Rhode Island Addiction Treatment Centers team today at 888.541.4028 or connect with us online to get started.